Gladiator
Training
Free/ $175
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we are going to lift
I will show you how to structure and execute Short effective weight trainings to build your physique
A lot of you guys have limited time. Though you want to look and feel good. But you think it will take hours everyday at the gym to get in amazing shape. THATS NOT TRUE. What you do in the gym matters more than how long your spending there. I'm going to show you what to do and how to train in the most time effective way using a training style called Powerbuilding
We will refine your Nutrional intake
You will Learn how to manage your Nutrition to build and
sustain your ideal fitness
One of your biggest problems is knowing what to eat, how much and when. Your nutrition is the BIGGEST thing that's holding you back. You need to know the exact specifics of what Calories, Macronutrients and Micronutrients specific for your goals which I help you determine. I'm Going even as far to tell you what foods to get from the grocery store!!!!
What You Will Need to Train
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Gym membership with ability to Squat, Bench and Deadlift
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Access to a Treadmill
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Access to a shower or Bathtub
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Ability to buy fresh grocery store foods
What Is Powerbuilding
This training style is a combination between bodybuilding and powerlifting that allows you to build lean muscle mass while simultaneously using your body's energy stores (Fat) so you can build a strong lean physique. If you couple this with high protein diets, you are on your way to reach phenomenal fitness
Meet Your Coach
Recognizing that most men struggle, neglect and even don't care to tend to their physical health, Khari Loyal created the KINGS OF LEGACIES to create robust accountability fitness programs and community to change men's mindset and physical state. The past 10 years he spent time studying, training, and conquering his own physical fitness, winning multiple powerlifting competitions, completing multiple fitness certifications, while maintaining peak physical shape while working in the demanding Pharmaceutical Manufacturing industry as a Scientist in the United States.
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"As your Coach, I'll provide you the keys you need to reach your most optimal physical state. But you, as a man, have to set your goal, and become absolutely relentless in achieving that goal. I'll be behind you pushing you and right by your side guiding you through the entire challenge. Those who seek to achieve things SHOW NO MERCY!"
Benefits of Online Training
Cost & Pricing
Online Fitness Coaching cost significantly less than personal training. Personal training requires high payments per session where Online coaching offers you a program over a long duration of time (Weeks to Months) with a greater quality of outcome if you fully participate
Workouts + Nutrition
This Online Fitness Coaching program offers not only workout programs, nutrition plans are also implemented to make sure you get into the absolute best shape as possible.
Accountability
You will have a personal Coach Available to speak with you 24/7 about anything related to your training program! Also, you become apart of a growing community.